Kensington Shotokan Karate has a commitment to its members to provide a safe, affordable, family-friendly environment designed to allow for development at one's own pace. Head Instructor, Joseph LaCoste, has been training in shotokan karate for the past twenty years and has a vast amount of experience and knowledge to share with his students.
Benefits of Training in Shotokan Karate:
-Karate is an outlet for releasing stress by training the mind, body, and spirit.
-Karate promotes the foundation for learning self-control and discipline.
-Karate helps students to build self confidence.
-Karate teaches self defence in a safe environment.
-Karate is an affordable activity for the whole family to participate.
-Karate program are centralized around a structured environment.
-Karate is a great activity for all individuals with varying fitness levels.
-Karate has many great social benefits.
