Stronger You Martial Arts & Self Defense is dedicated to the highest quality of martial arts training. We are committed to continually enhancing our programs to address wellness, exercise, safety and a realistic approach to self defense situations.
Our head instructor is Renshi Janet Heffernan. Renshi Janet Heffernan began her Martial Arts training in 1997 and currently holds her fifth degree black belt in Karate. R. Janet studies Modern Arnis under Master of Tapi Tapi Gabriele Roloff with the help of Master Brian Johns. Renshi Brian Lacroix certified Renshi Janet in Pressure Point Control Tactics (PPCT).
Stronger You is a successful Barrhaven business, in operation since 2003. We have qualified black belt instructors who are always ready to share their knowledge with students in their classes. With a membership, there is no limit on how many classes a student can take. Stronger You offers classes during the day, evening and weekend. We also offer family discounts and membership packages that are flexible and will fit your needs.
Recognizing that our students have different physical and mental abilities, we routinely adapt our programs for people who are differently abled, and include them in our mainstream programming with support as required. Although programs are adapted, the belt requirements are the same. We at Stronger You believe that adults and children who are differently abled are unique individuals with unlimited potential – the same as everyone else.
The following Martial Arts Styles are offered at Stronger You Martial Arts and Self Defense:
Programs & Class Schedule
Because Stronger You offers Martial Arts throughout the day, every day, It would be a very long and confusing schedule list. Instead we would like to inform you that adult karate students attending our school will have access to 15 classes throughout the week.
We obviously do not expect our students to attend all, or even MOST of these classes, however we like our students to know that classes are available throughout the day to help fit in with their busy schedules.
Please visit our websites schedule creator for a more detailed and personal schedule.
Have a Question?
Would you like more information on hours, classes and programs available at Stronger You Martial Arts and Self Defense? Please contact the school with your questions.