Reviews of Calgary Systema RMA

Calgary Systema is a great place to learn and train.

The people that make up the group are very friendly and helpful, so that even a newcomer feels welcome right away.

The classes are always a great workout and i always learn something new and useful.

The great thing about systema is that anyone can make use of it, regardless of size, age, or physical ability (within reason of course). they emphasize using what you have to it's best effect.

I would highly recommend this class to anyone serious about protecting themselves, their family, and becoming a better person in the process.

Within first 6 month I lost there 20 kg, without restricting on food.

I feel better and keep learning human body features. More confident in my ability to protect my family, if necessary. Reduce daily stress and feel positive after every class. Recommend it to anyone.

Great classes to attend.

Every class is different then the last so each time is a new experience.

We focus on fluid movement, straight posture, constant breathing and total relaxation. After every classes we take time to restore ourselves through proper breathing techniques. Always leave feeling re-energized and more aware of my self.

great instruction, great people, really fun.

come give it a try!

A very rewarding way to spend a couple of evenings a week.

Excellent instruction always adding to what you know, with no wrong moves just better ways of doing it.

No new culture to learn or to offend someone with.

Experience a life style of learning and excellence while having fun.

At first it may seem daunting, big bear like serious faced Russians......... but once you get moving you realize everyone has a big warm heart, even if they are punching you and throwing you to the ground.

Russian Martial Arts art great for anyone at any skill level and has so many beneficial attributes from self-mastery to relaxation and breath master all the way to full control of your opponent no matter the situation.

Every class is exciting and different and builds on simple fundamentals rather than specific techniques. We train from hand to hand to weapons including to stick, guns and my favorite knives.

At the end of every class we do what seems to be a sharing circle and relaxation breath exercises. I have never felt better and more at peace than after a class regardless of the intensity.

Try it!

I have been participating for a year (on and off) with Calgary Systema. At first I was intimidated. I thought it was pretty strange. It is so different form any other martial art I have practiced before. The classes are dynamic, we practice different exercises every class. The movements are fluid, it teaches great relaxation and breath control. I feel more energized and alive after class than I do heading there. There is a wealth of information. Dmitry is an awesome instructor. The students are friendly and helpful. I am the smallest guy in class most of the time, but with the techniques it doesn't matter, I can easily take out even the biggest guy. The classes are fun and challenging. I get excited just thinking about it. Drop in and see what Calgary Systema is all about, you will be happy you did!