Promar Karate is a dynamic martial arts program designed to benefit both kids and adults by building self-confidence, focus, and fitness.
There are classes for ages 3 to 7, 7 1/2 to 12, and for teens & adults. Classes are designed to support the developmental level of the age group. With our youngest students we focus on developing balance, co-ordination, listening skills, and focus.
For kids, we have a structured program that encourages respect, focus, and perseverance, helping to improve their academic performance and social skills.
Teens and adults benefit from the stress relief, increased flexibility, and enhanced physical conditioning that come with regular training.
The program combines traditional karate techniques with modern self-defense strategies, ensuring that everyone, regardless of age, gain practical skills and a sense of personal achievement.
