The SKF Kick Start Program focuses on many different aspects of Sport Kickboxing training. Students release stress as they strengthen mind and body in classes that are fun, informative and challenging.
We start with warm-ups and stretching, focusing mainly on physical conditioning such as cardiovascular conditioning, flexibility, endurance, power and speed. In addition to improved physical and mental fitness, members can expect to enhance their self-discipline, self-confidence, self-control, concentration and the ability to defend themselves.
Our instructors use a combination of training techniques, such as shadow-boxing and kickboxing, target and bag training, self-defense combinations, and concentration exercises in order to achieve the highest level of knowledge and expertise.