Welcome to Kung Fu Ottawa! We are a traditional kung fu school specializing in Choy Lee Fut Kung Fu. Our training is conducted in a friendly atmosphere and is accessible to people of all ages and fitness levels. Our school provides a supportive environment for you to develop your skills at your own pace. Our goal is to help people improve their lives while having a great time
Choy Lee Fut Kung Fu is a complete fighting method and martial art, one of the most widely practiced Kung Fu styles inside and outside China today. It is well known for its speed and power, its smooth circular body movements and flexible footwork. Choy Lee Fut combines the powerful hand techniques characteristic of southern styles with the versatile kicks of the northern systems. It emphasizes the intelligent use of strength and the combination of external force with the internal will.
A Choy Lee Fut practitioner learns to use the body as one complete unit, by training a strong stable but very agile horse stance combined with very fast and fluid hand and foot techniques. All punches, kicks, palms, knees and elbows follow the 8 directions of the Ba Gwa, which allows for all angles of attack and defense.
Choy Lee Fut has a tradition deeply rooted within the martial arts of the Shaolin Temple. The Choy Lee Fut system has many forms (kuen, kata) by which a student develops proficiency in the techniques of the style.
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