Classes are offered in Xingyiquan and Baguazhang, both of which are Chinese internal martial arts. “Internal” refers to the breathing methods, postural alignment, and intention used in the practice of these arts. Together, these cultivate energy, improved coordination, strength, and balance.
Classes include developmental exercises, solo forms, two-person drills, and weapons training, and are superb for self-defense and health maintenance. Classes are open to students of all ages and abilities.
Harmony Wagner, instructor at the Marram school, is certified by the North American Tang Shou Tao Association. She is a student of Vince Black, the founder of the North American Tang Shou Tao Association.
http://www.marramschool.com/martialarts.html
