Shushinkan Karate Mental Benefits include:
Improve concentration for better work & study habits.
Stress reduction and the ability to relax.
Respect for yourself and those around you.
A positive attitude toward life through self-confidence and self-discipline.
Confidence in knowing how to deal with bullies and other confrontations.
Self-esteem and stronger outlook on life.
Motivation and an 'I Can Do It' attitude'.
Shushinkan Karate Physical Benefits include:
Improve reflexes and coordination.
Increase performance in all physical activities.
Increase strength & stamina so you feel great all day.
Increase flexibility and weight control for better overall fitness.
Cardiovascular workouts ( heart and lungs ) to keep you in top shape.
Greatly improve balance.
Ability to defend yourself.