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The Systema is a Russian Martial Art that puts emphasis on breathing, relaxation, correct body alignment, and freedom of movement. Through these 4 simple aspects, our movement becomes creative , efficient and more effective.
We have kids and adult classes. All are welcome.
The following Martial Arts Styles are offered at Systema Mississauga:
Adult class Tuesday 7:30pm
Kids class Saturday 3:00pm
Would you like more information on hours, classes and programs available at Systema Mississauga? Please contact the school with your questions.
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