Serving St. Jacobs, Elmira, and north Waterloo, we offer classes in traditional Goju-Ryu Karate, Kobudo weapons, Tai Chi as well as Fitness Conditioning.
Martial Arts training improves one’s physical conditioning: power, speed, strength, balance and flexibility. It also offers a calm state of mind: improving focus, discipline, confidence and mental acuity.
At White Heron the emphasis is on self-defence and holistic fitness. Come out and try a free class now! New students are always welcome!