Our Taekwon-Do is different from any other style in Cape Breton. The Only ICTF (ITF) style in Cape Breton sets us apart. We fight equally with our hands and feet like kickboxing only with a bigger variety of kicking techniques and the traditional aspect.
Taekwon-Do is offered for students of all levels ages 5 and up.
Krav Maga is a highly effective, easy to learn reality-based training for Gun & Rifle Disarming, Vicious Knife Attacks and Threats, Violent Strangles, Ground Survival, Fast and Brutal Striking Scenarios, Pressure Points, Violent Headlocks, Explosive Baseball Bat Attacks, Clinch Defense, Surprise Attacks, Escape from Unexpected Street-holds, Improvised Weapons, Crime and Terrorism Survival Skills, Grappling and Striking techniques, Pre-and Post Conflict Tactics, Training Tips and much more! This course is suitable for men and woman age 16 and up. Maturity is a must students will be screened in for suitability at any age.
We are a Titans Jiu-Jitsu affiliate under Renzo Gracie
Train in proper grappling and ground fighting techniques. Improve and develop ground self-defense. Brazilian Jiu-Jitsu teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique. Learn chokes, arm bars and submission strategies. Rolling is a regular part of our training and that means free rolling with a partner until submission